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solid var(--accent);background:var(--accent);color:var(--accent-ink);font:inherit;cursor:pointer;border-radius:6px;padding:5px 13px;font-size:12.5px;font-weight:650}.mission-page .dsend:disabled{opacity:.4;cursor:not-allowed}.mission-page .dstatus{color:var(--ink-muted);margin-top:6px;font-size:12px}.mission-page .dstatus.ok{color:var(--ink)}.mission-page .dstatus.err{color:var(--critical)}.mission-page .dro{color:var(--ink-muted);margin:2px 0 0;font-size:12px}.mission-page details.decmore summary{cursor:pointer;color:var(--ink-muted);margin-bottom:8px;font-size:12px;list-style:none}.mission-page details.decmore summary::-webkit-details-marker{display:none}.mission-page details.decmore summary:before{content:"▸";color:var(--accent)}.mission-page details.decmore[open] summary:before{content:"▾"}.mission-page .todaygrid,.mission-page .strip{gap:10px;display:grid}.mission-page .todaygrid{grid-template-columns:repeat(auto-fit,minmax(210px,1fr))}.mission-page 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7px;font-size:10.5px;font-weight:600}.mission-page table.feeds td{border-bottom:1px solid var(--grid);vertical-align:top;padding:8px 10px}.mission-page table.feeds tr:last-child td{border-bottom:0}.mission-page table.feeds td.age{font-variant-numeric:tabular-nums;white-space:nowrap}.mission-page .feednote{color:var(--ink-muted);font-size:11px;line-height:1.4}.mission-page .verdict{border:1px solid var(--hairline);color:var(--ink-muted);border-radius:20px;padding:1px 8px;font-size:11px}.mission-page .verdict.stale{border-color:var(--warning);color:var(--warning)}.mission-page .verdict.unknown{border-color:var(--critical);color:var(--critical)}.mission-page .mission-boundary{margin-top:26px}@media (width<=860px){.mission-page .items,.mission-page .todaygrid,.mission-page .strip{grid-template-columns:minmax(0,1fr)}.mission-page table.feeds{font-size:12px}.mission-page .decgroup h3 .reportlink,.mission-page .decgroup h3 .noreport{flex-basis:100%;margin-left:0}}
