Nutrition
What is recorded, and what is missing. A day with no entry is shown as a gap — never as zero intake.
6/7
days logged
172 g
protein avg · 6 logged days
99 oz
water avg
180 g
protein target
Protein · peak 188 g
180 g
07080910111213
Water · peak 112 oz
102 oz
07080910111213
Log supplements
Creatine monohydraterecorded taken
Vitamin Drecorded taken
Omega-3recorded taken
Psyllium huskrecorded taken
Glycinenothing recorded
Magnesium bisglycinatenothing recorded
Taken, skipped, and nothing recorded remain three different states.
Supplements & vitamins
Creatine monohydrate · 6dVitamin D · 6dOmega-3 · 6dPsyllium husk · 6d
Daily log
Aug 134 entries
protein 164 / 180 gwater 92 / 102 oz
protein under
Aug 123 entries
protein 176 / 180 gwater 101 / 102 oz
protein under
Aug 114 entries
protein 188 / 180 gwater 112 / 102 oz
protein met
Aug 103 entries
protein 169 / 180 gwater 96 / 102 oz
protein under
Aug 092026-08-09
Not logged
no entryAug 083 entries
protein 181 / 180 gwater 104 / 102 oz
protein met
Aug 074 entries
protein 154 / 180 gwater 88 / 102 oz
protein under
